Please use it and you don't have to fight for it. You only think that you do because you have been taught or you have taught yourselves that it's a hard life. So why are you not joyful? Because you live such a hard life. “I have a hard life here on earth. I can't be joyful. I'm not happy”. That is the general feeling amongst humans at the moment. “I don't have time to be happy. I have to work hard to make my life on earth plane.” Why?
Why do you have to work hard to make your life here on earth plane? You must ask these questions and some humans are starting to ask these questions. “Now, why are we struggling?” “We don't have to struggle. Why cannot we be consciously content?”
So allow for that and allow for all of these things that you are learning because there have been numerous people now placed around your planet, such as yourselves, who are learning the important things of your life on earth, the important things, not the struggles, not the difficulties.  Yes, you will have those because you make choices all the time and they will be resolved.
But just know that you can have an unconditional contented life, you have to teach yourself nothing matters.
When you start to understand what ‘nothing matters’ means, then you will learn contentment and happiness. This is what humans are lacking. There is a little little affirmation for you. “I don't mind what happens. Nothing matters.” And you can say it over and over.
Learn to be joyful in your heart.
Look at other things that are happening to you and laugh at them and say this is not important, it doesn't matter.
You can also say “this too shall pass”.
I've taught you all of this.
Why don't you learn it?
Yes, I'm having a laugh here, David, are you now? Are you having a little laugh? Good, well done.
This is your spiritual pathway.

​

So think of particles as not something organic, not something you can measure, but something even smaller than the smallest quark.
And they are smaller than you can possibly imagine. And remember the smaller the particle, the more powerful it is. And what is the smallest particle of all?
It would be love.
Well done, that is the smallest particle of all, and that is where it all originates. I won't say began, because there is no beginning or end. The billions of particles of love, are what constitute your whole consciousness. You think of it as something organic. You think of it as something you can measure, you cannot. Remember, the smaller the particle, the more powerful it is. And that particle of love is so powerful that it holds the whole of the cosmos as you know it, together. 
So know all that, know that joyfulness and gratitude, and all of the energies that come to make up love are all parts of these billions of particles that cannot be measured yet. And yet they are more powerful than those particles that can be measured. Can you see now how powerful your thoughts are.
Can you see that here on earth plane in humanity that the particles of love are also mirrored by the particles of fear. And can you also see how powerful the particles of fear will be if they are multiplied. That is what humanity is responsible for.
Always remember that the particle of love is the most powerful of all, and it can overcome those particles of fear.
It is humanity that has the choice. And humanity's choice is saying, 'I am moving towards the side of fear and I am increasing and multiplying my fear particles. (I'm putting it into metaphorical language.) But can you see why there are so many disturbances and turbulences around your planet. Because humanity chooses the particles of fear even though they don't (really) exist.
They have been created through those thought particles that humanity has produced. And these particles don't divide like a cell, they multiply.
The cell divides and multiplies itself, but the love particles and the fear particles multiply, they multiply into more billions and billions, and that is how you have your polarity.
I will also mention very briefly, of what is the consensus reality. You may be able to answer?
Our consensus reality is a combination of the love and the fear particles, which we generate from our thoughts. 
So your thoughts create the reality, your consensus reality. The billions of thoughts that are being generated around your planet at the moment, are causing a consensus reality. In various places, it will change.
The more thoughts that can generate love and positive energy, then the more the consensus reality will be changed. The billions of thoughts that are broadcasting are creating this consensus reality.
Can you see just what the media is doing
It is generating the fear particles.
Yes, correct, and it all comes from your thoughts.
The media triggers the fear thoughts which humanity's thoughts multiply.
It is not important for me to talk about the way these thoughts are generated in the mind. Think of it as giant particles, and yet they are miniscule. Tiny particles, and the tinier they are the more powerful.
This is shaping a concept that has always eluded me, and that is our consciousness.
Well, now you know what it is, it is from your knowing. You have already known it. You have known it always, but it has just become a little more uncovered so that you can remember it. Slowly, I will answer more questions about this. But I think this is far enough for the time being.

But you will have a certain amount of self awareness if you allow it, if you let it be rather than forcing it, rather than trying too hard.
You have been trying too hard for so long. You have forgotten what it means to just be.
So, it is time now to have some real quiet time. I know that it is difficult to still your mind. I know that it is difficult to stop still and listen. But you may actually find, if you learn to do this, you will hear. You will not hear in the way that you think. But it will come to you as what you call inspiration. So you may hear in ways that will be triggered by some external stimulus.
So, allow yourself to listen and be open to some form of external concepts or inspirations. That will come. It will apply to both of you.
When your wife says, ‘who am I, why am I here?’ Only she can answer that. You cannot take it out of the box of answers. The answers are all in the box, but they are not the answers that are going to satisfy you. They are the answers that will shape you. And you do not need shaping. You still tend to want to be shaped.
I think that is an automatic response we make.
Because that shape is saying who am I? I am this shape, I am that shape. But you haven't learnt how to shed those shapes yet. Shaping is one of the greatest problems that humanity has. Most humans assume a shape, or more than one shape in their lifetimes. Those shapes will take them away from who they really are.
So, as soon as you learn to shed those shapes, you will learn who you really are. But you will not come from your absolute deep knowing while you are still in human shape.
The human shape is necessary, but the shape that you assume as an attitude is not necessary. So, if you can change your attitude – I've said this thousands of times! Change your attitude to rid yourself of the shape that puts you into the box and limits you. That is where you must learn to be yourself, that is the true self that you have assumed on earth plane.
You will never know the absolute true self, but you will know the true self of earth plane. There is a difference. But that is all you need. If you were to assume the true shape, absolute shape, then you would not be here, you would not be human. Can you see the difference?

So when I say, I want to lift your awareness, that is because I feel that you need to have that knowing that you are part of a team.
Sometimes a leader of the team, sometimes a follower, depending on what you are doing on earth plane. Remember that earth plane is simply a base for you. You have chosen to come and use this unique place in the middle of humanity to work with other members of the energy team now.  I want to give you the idea that all of the universe works as one.
Sometimes it seems chaotic, but that is only to the human eye. The human eye sees things it wants to see, and if it is not all running smoothly and happily, then it must be chaos! There is no chaos, it is all one, but because humans create these chaotic events, it becomes that. You create a reality all on your own, we don't help at all. We just step back and rise above it and we tend to all of your stories – but only if you ask.
That is a wonderful saying that I want you to make more use of. Use it in a way that you emphasise a part of that saying. So to step back, means to get out of the situation, in your mind at least, even if it is not in a physical capacity. To rise above it, is to have a beautiful overview, a wide vision of what is really going on in your energy field. And to tend to your own story, is to come back into yourself and nurture your own self knowing.
Can you see how you can play with that saying. There are many variations. Play with it. It is a saying that I brought through your wife several years ago when she was speaking to Stephen. And that saying has persisted so that it can be applied to so many varied situations and to many attitudes that you have.
You can vary it anyway you like. Back into yourself can also mean, stepping away from being attached to your situation, let it go, do not hold onto it. There are so many things you can add to that. But the wide vision is so important because it gives you a clear view of what really is. And it helps with your discernment also. So you can then decide what action to take if any at all. Then to go back into your own story is to go back into that selfness and realise that you are part of it all anyway; but from a different point of view, you are then seeing the situation from your knowing rather than from your intellect.
So the initial reaction to a situation is seeing it from your intellect, then you follow through and see it from your knowing, from your heart.
There are many other sayings that we have given you. This one is probably the most important for you at the moment. So play with it.
Step back. Rise above it. Tend to your own story.
That is a good way of not getting involved with other people's problems, but at the same time caring. The caring will then come from your knowing. Caring with indifference.
That is a challenge for me, because I have a partnership between my intellect and my emotions, and that often neutralises my knowing.
Good, yes I'm glad you've sorted that one out. We have said all this, but the actual application is not as easy as it sounds.
I found myself being drawn into someone else's circumstances. I could feel the drawing in, and what was interesting it felt so right, because that is the old story of wanting to be wanted or useful.
So tend to your own story now. Step back out of it and see it for what it is.

That is the little lesson for today.

Now a new belief system simply means you are going to become more aware of who you are and know that you can change that old shape. So changing that old shape will slowly discard old stories. A new belief system is not a system of rules and regulations. It is a system of knowing.
It is to believe that each individual human being is really who they really are underneath all of the trappings, all of those things that they think they are, the shapes, the stories.
Now that is just a suggestion. I am not going any further with that yet. It is just the tip of the iceberg. But can you see that as you reshape your knowing of yourself you will reshape how it will affect what you create. It will help to change your thoughts and that will help to change your attitude.

AAnd that means that you are the same and yet you have totally different circumstances and experiences around all of that. It is the light within a person that you can have compassion for. But their story is something that you will not understand because you have not had their experience or their choices. 
And that's why indifference is important because if you get tangled up in their choices and stories you've missed the light. 
So finding compassion from yourself to another person is finding the light within you both. Then step back with indifference or detachment so that you don't get caught up in the tangle of their stories. That is a communication of the two lights, not the stories. You must not get embroiled in their story. That is why you step back with indifference. 
And as you see that, your media wants you to get involved in the story rather than just in the facts. This is where your emotions are stirred. And of course that causes a problem within your own body. Your emotions are going to trigger off those chemicals which can unbalance the energies in your body. 
So true compassion will bring healing. Yes, because it's an exchanging of energy at a deeper level. 
Yes, because the compassion that we are normally taught is involvement in the other’s story. 
That means you are going to rush in and be helpful when help is not going to be effective at all. 
It's essentially you want to be useful, therefore you want to be wanted. 
Yes, but what is triggering that? It is your emotion that is coming from your brain and then the pit of your stomach where you feel there is something there that is causing you great ‘pain’. 
And what is that pain? You are enmeshed in the story of someone else, that is the pain. You read about something that is maybe traumatic and that hits you in the pit of your stomach, and what is that? That is an emotion, and that is being attached because you have attached yourself to that pain which triggers off its chemical response. 
It's the process of your whole system, your energy systems all becoming immediately out of balance because you have stepped in rather than stepping back.
And in fact, that is not going to be helpful. Instead, step back, rise above it, tend to your own story and produce that light in your own story so that you can send it back to them.