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<channel><title><![CDATA[PATHLIGHT WISDOM - Reflections]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections]]></link><description><![CDATA[Reflections]]></description><pubDate>Wed, 06 May 2026 20:56:59 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Getting Rid Of What You Haven't Got]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/getting-rid-of-what-you-havent-got]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/getting-rid-of-what-you-havent-got#comments]]></comments><pubDate>Mon, 05 May 2025 03:18:59 GMT</pubDate><category><![CDATA[Short Reflections]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/getting-rid-of-what-you-havent-got</guid><description><![CDATA[Those old stories that we cling to actually shape our personality. It is an ego protective mechanism. It&rsquo;s time to become aware of them, notice their influence and begin to let them go. They do not help us so to let them go. They really do not exist anymore.&nbsp;&#8203;      The&nbsp; key points to consider,Acceptance of who we are at this moment.Be courageous and choose to change what can be changed.Surrender what cannot be easily changed &ndash; give it over to your higher-self.Breathe  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(17, 17, 17)">Those old stories that we cling to actually shape our personality. It is an ego protective mechanism. It&rsquo;s time to become aware of them, notice their influence and begin to let them go. They do not help us so to let them go. They really do not exist anymore.&nbsp;</span>&#8203;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong style="color:rgb(17, 17, 17)">The&nbsp; key points to consider,</strong><br /><span style="color:rgb(17, 17, 17)">Acceptance of who we are at this moment.</span><br /><span style="color:rgb(17, 17, 17)">Be courageous and choose to change what can be changed.</span><br /><span style="color:rgb(17, 17, 17)">Surrender what cannot be easily changed &ndash; give it over to your higher-self.</span><br /><span style="color:rgb(17, 17, 17)">Breathe away the fear that drives the old stories.</span><br /><span style="color:rgb(17, 17, 17)">Change the attitude, change the thoughts, change the attitude.</span><br /><span style="color:rgb(17, 17, 17)">Create a new positive story of self so there is no room for the negative.</span><br /><span style="color:rgb(17, 17, 17)">It is a challenge but may well be within our grasp.</span></div>]]></content:encoded></item><item><title><![CDATA[What The World Needs Now....]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/what-the-world-needs-now]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/what-the-world-needs-now#comments]]></comments><pubDate>Mon, 05 May 2025 03:16:54 GMT</pubDate><category><![CDATA[Short Reflections]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/what-the-world-needs-now</guid><description><![CDATA[What we can do is share with the planet moments of happiness and joy. When you feel really happy share it with the planet. This tips the balance. It feeds into the global story some positive energy. Perhaps, once a day, just spent a moment to imagine earth planet bathed in love and light. It is instantaneous. Send it with a single thought! Throw a film of kindness and calm over humanity. Then carry on &lsquo;chopping wood and carrying water&rsquo;.&nbsp;There are people who are open and they are [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(17, 17, 17)">What we can do is share with the planet moments of happiness and joy. When you feel really happy share it with the planet. This tips the balance. It feeds into the global story some positive energy. Perhaps, once a day, just spent a moment to imagine earth planet bathed in love and light. It is instantaneous. Send it with a single thought! Throw a film of kindness and calm over humanity. Then carry on &lsquo;chopping wood and carrying water&rsquo;.&nbsp;</span><br /><span style="color:rgb(17, 17, 17)">There are people who are open and they are able to draw on this energy and in their own small corner, which may be quite dark, begin to shift the balance. However, know that this coming of age is a very gradual process.</span></div>]]></content:encoded></item><item><title><![CDATA[There Is a Shelter]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/there-is-a-shelter]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/there-is-a-shelter#comments]]></comments><pubDate>Mon, 05 May 2025 03:14:59 GMT</pubDate><category><![CDATA[Short Reflections]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/there-is-a-shelter</guid><description><![CDATA[There is a shelterWe can work towards finding shelter in the storm. It does require some effort and some resolve. Although we look outwards, that place of true peace is found within. That is the challenge for us.We do have one tool we can use and that is our breathing. We also need to be able to find a place where we can be undisturbed for a short while. As we draw near that &lsquo;quiet place&rsquo; we will be able to settle down and draw strength. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><strong>There is a shelter</strong><br />We can work towards finding shelter in the storm. It does require some effort and some resolve. Although we look outwards, that place of true peace is found within. That is the challenge for us.<br />We do have one tool we can use and that is our breathing. We also need to be able to find a place where we can be undisturbed for a short while. As we draw near that &lsquo;quiet place&rsquo; we will be able to settle down and draw strength.</div>]]></content:encoded></item><item><title><![CDATA[Angels]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/angels]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/angels#comments]]></comments><pubDate>Mon, 05 May 2025 03:11:31 GMT</pubDate><category><![CDATA[Short Reflections]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/angels</guid><description><![CDATA[I have presented this experience as a humourous Story. It was very revealing of that child&rsquo;s emerging consciousness. Perhaps we do need to &lsquo;soften&rsquo; our adult shape. As we are finding out in this group the boundaries of consciousness have no end!       Once upon a time angels were very busy rushing to and fro answering cries for assistance and bringing love from &lsquo;Great Spirit&rsquo; to those in need. It was a very busy time.&nbsp;One day I suggested to a young child that a [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(17, 17, 17)">I have presented this experience as a humourous Story. It was very revealing of that child&rsquo;s emerging consciousness. Perhaps we do need to &lsquo;soften&rsquo; our adult shape. As we are finding out in this group the boundaries of consciousness have no end!</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:230px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.pathlightwisdom.com/uploads/1/0/1/9/101900204/published/image.jpeg?1772682157" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">Once upon a time angels were very busy rushing to and fro answering cries for assistance and bringing love from &lsquo;Great Spirit&rsquo; to those in need. It was a very busy time.&nbsp;<br /><em>One day I suggested to a young child that angels did not need wings because they were &lsquo;spiritual&rsquo; beings.<br />The little hand went up with a cry, &ldquo; But &ndash; They do! They do have wings&rdquo;<br />Rapidly getting off my high horse I replied, &lsquo;Oh?&rdquo;<br />She replied in a gentle loving voice, &ldquo; When I am sad or worried I feel my angel come to me and wrap her wings around me. I feel safe. It makes me happy and I don&rsquo;t worry any more&rdquo;.&nbsp;<br />&#8203;</em><br />Perhaps we can manage on our own but there is no shame in extending our boundaries and asking for help or guidance. We are not as alone as we think. We have many friends who have been here and we also have what some folk call &lsquo;angels&rsquo;.<br />So why not ask the angels, the unseen energies for guidance, or perhaps work in partnership with &lsquo;them&rsquo;. We definitely do not want bored angels getting up to mischief!&nbsp;</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Age Is No Limit]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/age-is-no-limit]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/age-is-no-limit#comments]]></comments><pubDate>Mon, 05 May 2025 03:08:47 GMT</pubDate><category><![CDATA[Short Reflections]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/age-is-no-limit</guid><description><![CDATA[Age does not limit us!&#8203;The unseen energy (spiritual energy as it is sometimes called) is the most powerful and is the main source of healing. Think of it as Light or Love. As we &lsquo;send&rsquo; or &lsquo;reflect&rsquo; it, do so, not only to other people or ourself, but to the planet. Healing is possible not only for physical and emotional ailments, but to the Earth on which our experience of life depends.      Sometimes we are so swayed by the media that is cleverly manipulated by peop [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><strong>Age does not limit us!</strong><br />&#8203;The unseen energy (spiritual energy as it is sometimes called) is the most powerful and is the main source of healing. Think of it as Light or Love. As we &lsquo;send&rsquo; or &lsquo;reflect&rsquo; it, do so, not only to other people or ourself, but to the planet. Healing is possible not only for physical and emotional ailments, but to the Earth on which our experience of life depends.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Sometimes we are so swayed by the media that is cleverly manipulated by people doing shadow deeds that we get quite down and disheartened. The human mind is not fixed, it is manipulative, so individuals can fit into their culture or tribe. We are seeing how easy it is to fall into shadow times. It is simply light or love diminishing . &nbsp;<br /><span></span><strong>&lsquo;As you think it, so it is&rsquo;&nbsp;</strong><br /><span></span>There is. however, work to do. If we, who have a vision of hope and love, don&rsquo;t do it, then nobody will, for there is nobody else to create the balance. We have power in our choices we can see the evidence in what we have created and it is not pleasant thinking! We are not helpless! Small acts of kindness and tolerance towards people who think differently is a simple step we can make.<br /><span></span>Meditation and mindfulness sessions are not in themselves times of &lsquo;sending light or love&rsquo;, however, they will give us the opportunity to immerse ourselves in the light and love that the world may be better for our passing through it. It does not require much effort, age is no limit,&nbsp; just a bit of time now and then to make the difference and weigh the scales towards evolution and harmony.<br /><span></span></div>]]></content:encoded></item><item><title><![CDATA[A Single Thought]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/a-single-thought]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/a-single-thought#comments]]></comments><pubDate>Mon, 05 May 2025 03:05:20 GMT</pubDate><category><![CDATA[Short Reflections]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/a-single-thought</guid><description><![CDATA[You can send light. That is powerful. You may think that sending light and love to people might just be a little action that you do, and then you forget about it. Yes, it is like that, but every time you sow those seeds, that is a little more power that is being broadcast.      Remember, everything you think and do is being broadcast all the time, regardless of what it is. Your thoughts are powerful. And what you say, coming from your thoughts is also powerful. What I am saying right now is bein [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(42, 42, 42)">You can send light. That is powerful. You may think that sending light and love to people might just be a little action that you do, and then you forget about it. Yes, it is like that, but every time you sow those seeds, that is a little more power that is being broadcast.</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Remember, everything you think and do is being broadcast all the time, regardless of what it is. Your thoughts are powerful. And what you say, coming from your thoughts is also powerful. What I am saying right now is being broadcast. You will be very surprised to know it is being broadcast to the right people who have ears to hear. That is so important to retain, remember.<br />I am only saying this because I do not want you to feel you are not part of this. You certainly are very much part of what I am planning throughout the whole of this universe. You can have a part to play, but you won&rsquo;t see it yet.&nbsp;<br />&#8203;Keep your skills and your abilities evolving. The things that you know you are good at, do them, and do them with joyfulness. Develop your skills. I am not just talking about talents. I am talking about other skills. Things that you are capable of.</div>]]></content:encoded></item><item><title><![CDATA[My Self]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/my-self]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/my-self#comments]]></comments><pubDate>Mon, 12 Feb 2024 09:05:12 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/my-self</guid><description><![CDATA[       &#8203;My True SelfThe Self (&lsquo;l Am&rdquo;) is the deep awareness within us. It is the source of our being, the source of our l-am-ness.Most of us have tunnel vision, we are narrow minded and one-eyed. We are not aware from where our consciousness arises. We think we are worthless, we think we are only our body. We belittle ourselves and see others as we see ourselves.&nbsp;It is the spirit within, the Self, that is giving us the light of consciousness, but it is being dimmed&nbsp; b [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.pathlightwisdom.com/uploads/1/0/1/9/101900204/published/rainbow-girl-640px.jpeg?1710061565" alt="Picture" style="width:368;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;<span style="color:rgb(42, 42, 42)">My True Self</span><br /><span style="color:rgb(42, 42, 42)">The Self (&lsquo;l Am&rdquo;) is the deep awareness within us. It is the source of our being, the source of our l-am-ness.</span><br /><span style="color:rgb(42, 42, 42)">Most of us have tunnel vision, we are narrow minded and one-eyed. We are not aware from where our consciousness arises. We think we are worthless, we think we are only our body. We belittle ourselves and see others as we see ourselves.&nbsp;It is the spirit within, the Self, that is giving us the light of consciousness, but it is being dimmed&nbsp; by our contracted vision.</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font size="4">What we are looking for to make our life meaningful is the very thing that is the source of our&nbsp; looking.<br />To find real peace we need to follow the light of our being to its source. It is a twofold journey. It is an inward journey as we open our mind to the spirit within. It is an outward journey as we give the Self permission to expand within us and enter into our daily life.&nbsp; It is the nature of the brain/mind to look outwards into the world. This is necessary for our&nbsp; physical level of survival.<br />But for our spiritual survival we also need to reverse the process, to overcome the contractions&nbsp; of the mind. We need to create some very real space so that nature may also manifest itself. The most priceless gift that we have is none other than our own consciousness</font></div>]]></content:encoded></item><item><title><![CDATA[Old Stories]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/old-stories]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/old-stories#comments]]></comments><pubDate>Mon, 12 Feb 2024 09:02:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/old-stories</guid><description><![CDATA[Sometimes they are called &lsquo;old movies&rsquo;.&nbsp; They are memories of past experiences, real or imaginary that we are attached to. They are all in the past and by &lsquo;playing&rsquo; them we keep ourselves locked into them. They pull us down, often drain our energy, manufacture guilt or failure and generally reduce our joyfulness, playfulness and happiness. These old stories flit through our mind, distracting us by demanding attention.      It is a very difficult thing to just let som [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(42, 42, 42)">Sometimes they are called &lsquo;old movies&rsquo;.&nbsp; They are memories of past experiences, real or imaginary that we are attached to. They are all in the past and by &lsquo;playing&rsquo; them we keep ourselves locked into them. They pull us down, often drain our energy, manufacture guilt or failure and generally reduce our joyfulness, playfulness and happiness. These old stories flit through our mind, distracting us by demanding attention.</span><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font size="4">It is a very difficult thing to just let some things go immediately. So when we try to release these, and let them go, and surrender everything that has happened in the immediate past or in the distant past, we find we will not be able to do it immediately. Things that we think we had surrendered will come back. There are memories that are quite sneaky. They come back and dig their claws in. They may only be little things, but things which are just holding on causing stress.&nbsp;<br />One useful tool is our&nbsp;breathing. If we consciously breathe we are doing it in the present moment.&nbsp;<strong>The only real time is the present moment</strong>. If we can focus on our breathing pattern then we begin to gain control over past experiences. By adding our mantra (correct sound&nbsp;&lsquo;So &lsquo;Hum&rsquo;) to the breath it is an added tool. These old stories serve us no purpose. The past experience may have given us wisdom or a bit of a shake up, so there may be a growth benefit, but we have now moved on. The memory is no longer of any value.</font><br /><font size="4">There is no blame and there is no sense of failure with this. So just slowly brush them away, breathe them away. Use the breathing pattern to focus on the present moment by saying to yourself, I am &ldquo;Now&rdquo; and &ldquo;Here&rdquo;. Aim for moments of stillness and in that moment gain strength and power.&nbsp;<br />It may be a slow process.&nbsp; The important step is simply that we are becoming mindful of them and recognising them for what they are. Little by little we will reduce our anxiety and begin to be more aware and able to remove those things that pull us down.&nbsp;<br />And of course many of these stressful times have manifested themselves physically so we need to be willing to allow time for this self healing to take place.</font><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Experience]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/experience]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/experience#comments]]></comments><pubDate>Mon, 12 Feb 2024 08:59:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/experience</guid><description><![CDATA[       The purpose of this whole creation is experience. The purpose of human life is to experience. We experience the separation from Great Spirit with a gift of free choice, and we experience the variations in physical life, starting very dependent as a baby and slowly shaping our identity in our human circumstances. We experience the various stages of adult life in relationships and in culture.      Without fully realising it, the great experience is the&nbsp;one we have with our Self.&nbsp;T [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.pathlightwisdom.com/uploads/1/0/1/9/101900204/published/boy-with-spade-640px.jpeg?1710061536" alt="Picture" style="width:265;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(42, 42, 42)">The purpose of this whole creation is experience. The purpose of human life is to experience. We experience the separation from Great Spirit with a gift of free choice, and we experience the variations in physical life, starting very dependent as a baby and slowly shaping our identity in our human circumstances. We experience the various stages of adult life in relationships and in culture.</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font size="4">Without fully realising it, the great experience is the&nbsp;<strong>one we have with our Self.&nbsp;</strong>This experience shapes all the others.<br />Not all experiences will be what we might desire. Many but not all our experiences come from opportunities and choices. Many will be jolts to wake us up and encourage us to move on.<br />We should only consider our own life. It is far too complex to unravel the lives others are leading, as we have no idea of their &lsquo;story&rsquo;, their original choice, their opportunities and their day to day choices.&nbsp; Usually opportunities are found in any experience, choices such as,&rsquo; do I want to change direction?&rsquo;<br />It is hard to say this but all experiences have value. At our level it is the wisdom or understanding we may have gained, and not the memory that is important.&nbsp;</font><br /><font size="4">&#8203;Traumatic experiences may not be easily resolved. Such experiences may have arisen because of a choice we made, a risk we took or even did not see because of a previous choice. The choices we have are totally free. That is a great gift, but alas we are often not prepared.&nbsp; There may be an&nbsp;opportunity to &lsquo;get back on track again&rsquo; and move on. If we can take it, it could be of great benefit but it can take a lot of time and courage.<br />At a deeper level all human experiences are part of the evolution of human kind.</font></div>]]></content:encoded></item><item><title><![CDATA[Polarities]]></title><link><![CDATA[https://www.pathlightwisdom.com/reflections/polarities]]></link><comments><![CDATA[https://www.pathlightwisdom.com/reflections/polarities#comments]]></comments><pubDate>Mon, 12 Feb 2024 08:58:20 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.pathlightwisdom.com/reflections/polarities</guid><description><![CDATA[For this great adventure the love energy of Great Mystery has created its opposite for us.&nbsp;Our choices, thoughts, opportunities and experiences all take place between love and fear. These opposites are perfectly balanced and we create our path of life between them.&nbsp;These are the polarities of our earthly life. In our story we come to these polarities because, without contrast there is no experience.      For example, when there is light there must be dark otherwise there is no experien [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(42, 42, 42)">For this great adventure the love energy of Great Mystery has created its opposite for us.&nbsp;Our choices, thoughts, opportunities and experiences all take place between love and fear. These opposites are perfectly balanced and we create our path of life between them.&nbsp;These are the polarities of our earthly life. In our story we come to these polarities because, without contrast there is no experience.</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font size="4">For example, when there is light there must be dark otherwise there is no experience of either.&nbsp; Love needs fear and visa versa. We cannot experience love until we experience fear (you could say the absence of love) . It is unfortunately necessary to have some degree of fear so that we learn how to emerge from it into that love that we desire. The more we can move towards love, the more we will be in the present moment, and that is the experience which is something we do not always understand because it is fleeting but it is joyous.</font><br /><font size="4">You cannot hold onto it because it is in the present moment, then you&rsquo;re on to the next moment and something else is happening. The effects or the glow may flow on a bit longer,without getting bogged down in, &lsquo;Oh I&rsquo;m thinking this&rsquo; or &rdquo;I&rsquo;m thinking that&rsquo;. It is happening automatically. We can begin to move from our mind to our heart by beginning to think more positive loving thoughts.&nbsp; (Mindfulness tool helps here)</font><br /><font size="4">The more we can feel and experience, the clearer will be our desire and the more we can create in the way that we want&nbsp; it to be.&nbsp;The power to achieve this&nbsp;is in our feelings, the &lsquo;heart centre&rsquo;.&nbsp;When we are being joyful and guiding our thoughts with love we are more able to create what we wish. This is not easy because we still live between those polarities.</font><br /><font size="4"><strong>Fear will arise</strong><br />We may guide ourself into our heart centre and think only love but there will be times when it will become fear again because we have these little uncertainties, these little feelings of inadequacy.&nbsp;</font><br /><font size="4">Our power is in joy<br />We need to be aware that our real power is in our&nbsp;<strong>joy</strong>. The moment we feel afraid or vulnerable we can use this power by changing our attitude. Replace the fear with joyfulness.</font></div>]]></content:encoded></item></channel></rss>