OverView For Meditation
(posts on instruction)
(posts on instruction)
Guided meditation information and structures.
Find a comfortable position in which it is easy to relax. It is good to have a straight spine so that the energies can flow. The guidance continues through the meditation. It includes a short reflection, a focus on breathing, relaxing the body and the mind and the possible use of a mantra. This can be followed by a balancing of our core energy, several quiet times, concluding with a return. If you wish to stay in a quiet time stop the play back. The length of recordings can be anywhere from 10 to 30 minutes.
Find a comfortable position in which it is easy to relax. It is good to have a straight spine so that the energies can flow. The guidance continues through the meditation. It includes a short reflection, a focus on breathing, relaxing the body and the mind and the possible use of a mantra. This can be followed by a balancing of our core energy, several quiet times, concluding with a return. If you wish to stay in a quiet time stop the play back. The length of recordings can be anywhere from 10 to 30 minutes.
This recording has three parts.
An Introduction to Meditation.
Information about our controlling story "Tracks'.
A very short meditation at its conclusion.
(Total time:11:30 secs)
The talk was recorded 'live' and is presented 'as is'.
An Introduction to Meditation.
Information about our controlling story "Tracks'.
A very short meditation at its conclusion.
(Total time:11:30 secs)
The talk was recorded 'live' and is presented 'as is'.
This is an audio recording of the Introduction Talk.
A written version will be posted shortly for those who prefer to read 'the Talk'.
A written version will be posted shortly for those who prefer to read 'the Talk'.