Breathing

​Our breathing is more than just staying alive. Conscious breathing can be used to generally improve our ‘life force’. Just focussing on the breath can distract us from worrying thoughts. The rhythm aids the ability to focus on it. We can add a thought of our own choosing to the breath, such as, ‘I breathe in the new’.  “I breathe out the old stories”. Or, “I breathe in new energy”, “I breathe out old tired energy’. It can be imagined in various ways. “I breathe in light”, “I breathe out light” in this way letting light flow from us. We can use this if we feel we want to give some light to the confused world!