Be Calm, Go Lightly

​Many of us make very heavy weather of our lives. In trying to do the right thing we can take on other people’s responsibilities. It is easy to do. At some point it is most important we review where we are. This is for our sake. It may be time for some serious self-care.
If we are feeling weighed down, stop, review, find ways to step away from burdens that are not ours to carry, and lighten up. Seriously 
‘breathe away’ any sense of guilt. The intention to ‘go lightly’ will be of enormous benefit for our well-being. It may need outside professional advice and may require some unpopular decisions but the outcome may be liberating.  Proceed calmly and with the resolve to go lightly.