Change The Story

Yes, the story needs to change. It is our story that is the first step. We are constantly reminding ourselves of the story we have developed over our life. That story may no longer be serving us well.
Through the ‘eyes’ of that story we see the world around us. Changing the pattern we have created will change how we see the world. The world is magnificent, nature is amazing, the clouds of stars in the night sky are beyond expression and we live for our time in that. 
The tools of mindfulness and meditation will equip us to take another look at our story, adjust it and focus on the positive, reduce the negative and practice kindness!