Nothing Really Matters

It is hard to let go sometimes. It is hard to be detached. If we could tell ourselves that “nothing really matters”, life would be so much less stressful. Deep breathing and relaxation help us to step back and go with the flow. Life is brief. Focus on what really matters and be in the present moment.
More often than not what has consumed our energy disappears. What has kept us awake at night disappears in the morning. Not in every case of course, but we should consider the loss of energy and the agitation we generate. Even so night is not the best time to deal with difficult matters.