September 18th, 2024

Kindness is love in action, but let it come from strength. When this kindness comes from within we may notice a change in energy, a feeling of wellbeing – a chemical change. So above all be kind to yourself.
Being genuinely kind is of great benefit to ourselves. But also, and directly so, in passing that energy there is every likelihood it will be received, benefit the recipient and in turn may be passed on to others. So that act of kindness could spread quite widely.