Step Inside Now

Get away, step into the quietness within. We are in a dark patch at the moment. Most people are living on the outer edge of themselves. Circumstances draw us away from our roots. We have lost a story to hold onto to give meaning and purpose. Many have lost ‘their song’. To generate the energy to step away from the chaotic edge is not a copout. To explore the inner journey will have benefits. 
The practice of mindfulness and meditation is an established pathway to our core-self. It can be a challenge to ease ourselves away from media-addiction and other distractions. But for our well-being in every aspect of our life it is worth the effort.  Many find moments of quietness following the breathing and using a mantra brings an inner clarity and an inner connection to a new story of personal self worth.