A Little Self Care

(10 minute Meditation)
 
We really are amazing people. It may not feel like that sometimes and that maybe because we do not care for ourselves, really care. Our strength and resilience is within us, untapped and waiting. Take a few minutes to separate yourself from what is happening in your life. Be kind to yourself, feel safe and supported in the stillness. To do this on a regular basis will help to heal and to nurture you in body mind and spirit.