​From many sources meditation is extolled! We find references in Scientific Research, News Items, Medical Journals. It is time to think about this.
Our body/brain combination, for its well-being, needs some serious quiet time for the body to repair itself and the mind to stop the endless stream of conflicting thoughts. 
Create a reason to take it seriously and yet make no effort. Is this the gateway to the mystery of who we are? Is there a trick in this?
A start-up perhaps, enabling a time to listen, to distract our attention from the overwhelming cycle of thoughts. A move towards a quiet space for that much needed break in the weather.

​Without realising it we are immersed in noise. Not only does the noise come from outside but so many people have noise in their minds. This may be endless thoughts or simply the ‘hum’ of past thoughts still leaving their trace. It all adds up to stress.
This stress may not be easy to diminish but there are ways. 
It is now generally accepted that one way to ease away this stress in body and in mind through a combination of mindfulness and meditation, but it does require practice. So, we should work towards sitting in silence as part of our daily life. These guided meditations offer a step towards reducing stress and reclaiming our joy and creativity.
 
In meditation we suggest using a mantra to create a relaxed mind.  The Mantra (so ‘ham) we suggest is pronounced, ‘so hum’. It means: ‘I am all there is’ in Sanskrit. A gentle added mental sound added to the breath.

“Infinite Possibilities”
This is an introduction to the overarching direction for most of this year.
We are limited largely by our five senses. It is a challenge to think outside the box. To discover those true opportunities we need a wider vision. The ‘ball is in our court’. Each breath is an added time for opportunity. Every now and then we experience possibilities behind the thinking mind. It may simply be an expansion of love, some ‘aha’ moment, some ‘impossible’ experience such as walking on red hot coals! The question us, are these random events or is there something beckoning us to step out.
Glimpses of infinite possibilities.
 
In meditation we suggest using a mantra to create a relaxed mind.  The Mantra (so ‘ham) we suggest is pronounced, ‘so hum’. It means: ‘I am all there is’ in Sanskrit.
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