I have a difficult question to ask. Are we enjoying our life? 
We get all this life, and yet we don't use it! We are driven by external influences all the time, so all the important things are overlooked, including our happiness. Take time to let go and find that deep contentment, which can only come from within.

​Although we are in a very complicated and confusing stage of life, we are evolving, we are changing. It's very good to be part of that change, and so we come to the theme of this meditation, learning to surrender and trust. 
We learn to surrender our five senses, finding that stillness, that quiet place. This is a process of connecting, moving towards our full potential, realising that that inner person, that inner presence, that inner energy is there for us. If we choose to move towards that connection, the process is through surrender, through letting go in trust.

Finding our personal freedom can be challenging. With all the many disturbances in our world, we are drawn into our five senses, which engulf us in anxiety and self-preservation, bordering on fear.
To maintain our personal inner freedom, we must step back and see the big picture, see what really is important.
This meditation may help us realise that at our core centre, there is peace and harmony and freedom of choice.

​With so many disturbances in our world at the moment, we can easily find ourselves being pushed out of balance and harmony, not just with others, but within ourselves. This short meditation may be helpful to let go for a few moments, to re-align and re-establish that stability and harmony within.

​This is a time to be quiet, finding that place behind our thoughts, where there is a welcoming, loving wholeness, where we can renew and where we can gain clarity and strength. Find that place of calm within.
Be comfortable. Follow the breathing. Let the words of the meditation take you to that place of loving kindness, it is there for you, and always has been.

​Our place of peace is in the stillness. The process of meditation does give us an opportunity to find that quiet place behind our thoughts where we can renew, where we can connect to our hidden resources. Each breath we take is drawing in new energy and each out-breath is a release. It is also the rhythm of our regeneration and the flow of our connectivity with all things. That is a great mystery, but it is who we are.

​Meditation is being still, being relaxed, being awake and letting be what is.
To connect, you need to be quiet, and set an intention that you are here at this time to find a harmony and a peace within yourself.
So, bring yourself gently into the now, using the rhythm of the breath and letting all else go.

As we travel forwards on our pathway, we need to consider what we carry with us. Most of us have so much unwanted baggage, which weighs us down. If we could stop for a moment, put it down and instead, gather together a new, fresh energy, we could travel so much more freely. There is an ‘unseen energy’ which always journeys with us. If we can trust and let this energy guide us, our pathway will be clearer and lighter.