There are times when we feel unsure of what choices to make, which direction to take that would serve us best. 
In moments of quietness, even sometimes in our ‘self talk’, guidance will come to us. It is always a suggestion, never an instruction. That quiet awareness always respects that every choice is ours to make.
It is often difficult to trust that ‘little voice’, or even the unseen energy that is guiding us. Perhaps it is time to breathe deeply, let go, and let the answers come. Listen to your heart.

​In these troublesome times it is important to deepen our trust in each other. We must strengthen our connectivity and look to the future in hope. To trust gives us a firm belief in hope.  To make this work we have to step back, not in anxiety and worry, but to make a practice of being quiet, and open to the inner reserves that we all have, which are often neglected in many traditions. Guided Meditation is a recognised way to make this transition to the inner clarity. These recordings are freely available, as are many others, for a support and resource for you.

Sometimes we seek comfort from the stress of our daily life, to reassure us that all is well in a world full of confusion. This can be in a physical form, but more importantly within the quietness of our own self. Even then we are not easily able to settle. This guided meditation is offered as a means to detach a little and move towards that inner guidance for clarity, strength and hope. Find comfort in the quietness.

Often, you may wonder if your small contribution to humanity is making a difference. Yet every kind word, loving gesture, or joyful attitude, is of great significance. Small changes within ourselves can bring about a completely new attitude to the world around us.
Mindfulness meditation is a recognised practice. These Guided Meditations are provided to enable a connection to those inner reserves. The next step is to create regular times of quiet. Even a pattern of 5 minutes can enable the shift.