Life is movement. Although we may travel great distances many of us don’t actually move much. The complex human body needs to move, especially today when we are living such stressful lives. Our minds have a habit of storing stress in our bodies and we need to do this when under pressure. We find that stress can cause imbalance, and may find its way into joints and organs, so to keep moving is important to release the stress.
However, movement is more than just physical. It is important to keep moving in our attitude, our ideas and creativity so we can keep an open mind and see what is in front of us, stepping forward with guidance and trust.
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Perhaps it is time for a new story. Shift the axis a few degrees and revalue who “I” am. Circumstances often shape us. We respond to that but usually we are more than that. We are individually unique. There is no other human being quite like us. There is a part that only we can play. We have one very important gift and that is we can choose. We can choose our pathway.
We also live in a community so there will be limitations. But within those limitations we may be able to find an opportunity to revalue ourself. It is a slow process because we have to change our attitude to so many things. But the real work goes on inside of us - that world within, the quiet place to rebuild ourselves, to connect to our inner wisdom. Mindfulness firstly makes us aware of what is really going on in our mind, noticing the constant inner chatter of thoughts. It also provides tools to quieten those thought streams. From time to time we will be in a quietness and then our Meditation leads us to open our inner reserves, the clarity and the strength to move towards the best version of ourselves. You are amazing! We often look for guidance to bring answers. It may be intentional or it may be spontaneous. We may ask another person or seek professional advice, but it has been part of humanity to see a much bigger picture. In various ways we have seen ourselves as part of something vast, or we have seen ourselves in need of help from the unseen energy that permeates all, spirit.
There is help available. Our human condition is that we have choice, and through choice, experience. Our choice is much stronger than we think. If we choose to ask for guidance, and trust, then there will be guidance. The down-side is that we expect any guidance to conform to our expectations. The guidance we seek has a much wider vision. So rather than giving up and pulling away from what is being brought to us, we expand our trust and allow the guidance or help to manifest at the right time. |
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February 2025
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