​It’s hard not to be caught up in the unrest in our world at the moment. Our vision can become very clouded and judgemental. If we can manage to step back, rise above it and see the big picture, we just may be able to tend to our own story rather than trying to solve the world’s problems.  Taking time to go within and seek that unseen wisdom of our true Self, can bring us clarity and detachment.

A short meditation
No matter how busy you are, you will always benefit by taking a short break into a quiet place. Many studies in mindfulness and meditation have shown that even a short practice can help you to return to your task with fresh eyes and a clear mind. To do this on a regular basis, can result in a pathway of healing and replenishment. 

Sometimes the path ahead of us is confusing and even uncertain. Our stress levels create obstacles that obscure our vision. To be on a spiritual journey can bring back the clarity that we seek. If we let go and trust that we are guided on our pathway, then each step will take us towards the clarity and energy we seek 
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Although we may not be aware of it, we are constantly immersed in an unseen energy field, a field of love, joy, and peace.
This meditation may help you with your awareness, as you are led through a short visualisation which brings you into that energy.
Using your breath, let go and relax into a deep feeling of love and peace