We've often spoken about the unseen energy, that deeper, elusive aspect of our self, which is present with us all the time, but very difficult to know if it's even there.
 
It seems hidden so we can make free choices, determine our own pathways but we can also choose to ask for guidance, clarity and help. The choice is ours to make.
 
Meditation is an opportunity to open our awareness, get behind the stream of thought,  connect and begin to trust we are not alone. There is support for us. It is our choice.

​Human beings have this amazing capacity to be able to connect joyfully. It's not apparent in many cultures. But there are cultures which are able to come together with a great spirit of connectivity and love.
 
So there may be collaboration, a joyfulness and a sharing of energy.
 
For us separately, it is to begin to find something deeper within our self.
 
We can go a little bit deeper than our five senses and begin to find within our self a knowing, a presence, an energy.

Joyfulness is a powerful, healing energy. It will bring us into a state of well-being because it is energy in itself.
To draw such joy from our heart centre means bringing our total self towards a wholeness, so that we are aware of a deep presence within. In meditation and stillness, we relax and open to that presence with complete joy and gratitude. 

There is an awareness in many people that there is a presence within them. It may be a glowing, a feeling, or just simply knowing that we are in company with something deeper. It has never interfered unless we have specifically asked for guidance, but in those moments of quietening down we are open for a connection with that presence. We provide that opportunity in our meditation.