GM 326 Floating On The Breath
Everything breathes – but as humans, the breath has a much deeper implication. While breathing is basically a biological process, it can also bring a deeper self-awareness and a connection with body, mind, and spirit. In time this may take us to a place of stillness, a point of clarity and strength.
At the very least, we can learn through our meditation to draw in fresh new energy, and let go, release the old tired energy as we float in the rhythm of our breathing.

With all that is happening in our world today, humanity seems to be taking a step backwards. We know that this is not good enough, so is it a time to change our attitude and begin to grow again? There are promising green shoots emerging from the rubble. Time to change, time to be ready. Let us look to a new life, a life of joy and fresh energy.

We are so inclined to let other people’s problems crowd in on us, and we persist in holding onto all the stress that this causes. But there is far more to us humans than we can possibly imagine We have the capacity to bounce back to manage and overcome these difficulties. We have the opportunity to choose that which serves us best, but we need to let go, surrender and be guided by our inner pilot. Meditation is one of the methods we can use to create that quiet space behind the stream of thoughts and find that which we are looking for.

(A 10 Minute Guided Meditation)
This meditation is for you and for your journey. 
We humans are very resilient, in spite of the unrest and confusion we may be experiencing. We have the ability to step back and rise above it if we choose. This meditation may help you pause for a moment, relax and be calm.