​We fluctuate between abundance and scarcity. Outside influences pull us into a glass-half-empty shape, as we focus on what we haven’t got. It is very subtle. 
To turn this around, we can begin to change our attitude from one of scarcity to one of abundance. 
Create some time to step back and be quiet.  In the quiet, focus and appreciate what you have, starting with the breath, the rhythm of life. 
See the breath as an energy source. Be a glass-half-full!

 People often ask what to do when the mind keeps wandering in meditation. I could say use the breath in the mantra, which, of course are useful tools. 
But it can be much simpler than that. Just being silent and still helps you to free yourself from trying too hard. Relax and be calm. Breathe in a little stillness.
Let the guided meditation create a space behind the thoughts. Relax and float on the breath. Be patient. It may take time to trust and open to the love within.

Meditation can be frustrating sometimes. We tend to chase after remarkable, instant or wonderful experiences, and when they don’t happen, we feel disappointed. However simply give yourself some ‘me’ time to just rest, let go and be content with whatever is. We can simply enjoy being in that stillness which brings us peace and awareness. There is an inward connection in moments of stillness.