Maybe we’ve become caught up in a routine or lifestyle that no longer serves us. Are we able to stop for a moment to see if we can change - not just the routine but our attitude? In our meditation, we asked for clarity to see what is holding us back. Change the attitude, change the direction. In this meditation we suggest a focus on the process of change, shifting from scarcity to abundance. Because this may seem impossible, due to our life’s experiences, focus on the process, “I am flowing into abundance”. From time to time as this is repeated, allow the feeling of wholeness and strength to rise from within. It is a gradual change, be patient, be kind to yourself.
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Our life can be a stream, a river. We may be hanging onto the reeds as the river passes us by, but more likely we can be stuck in the mud. It is important we become aware of where we are. There will be situations where we are just not able to let go, and that is quite understandable. But quite often we are stuck because we have become very rigid in our outlook. This can make us very vulnerable to change, and humanity is changing very rapidly.
Kindness is love in action, but let it come from strength. When this kindness comes from within we may notice a change in energy, a feeling of wellbeing – a chemical change. So above all be kind to yourself.
Being genuinely kind is of great benefit to ourselves. But also, and directly so, in passing that energy there is every likelihood it will be received, benefit the recipient and in turn may be passed on to others. So that act of kindness could spread quite widely. It is hard to let go sometimes. It is hard to be detached. If we could tell ourselves that “nothing really matters”, life would be so much less stressful. Deep breathing and relaxation help us to step back and go with the flow. Life is brief. Focus on what really matters and be in the present moment.
More often than not what has consumed our energy disappears. What has kept us awake at night disappears in the morning. Not in every case of course, but we should consider the loss of energy and the agitation we generate. Even so night is not the best time to deal with difficult matters. Home is where the heart is. People who are passionate about living will seek that which will bring satisfaction. Unfortunately, it may be that seeking we cannot find.
Our restlessness comes from an unconscious knowing that there is something missing and that ‘something’ is within ourselves which we may not find in the outside world. We cannot buy a ticket or go on a cruise, it’s more subtle but also more elusive. We have to allow our restlessness to quieten and become more aware of our whole being. If our restless energy is directed to mindfulness and meditation we begin the adventure of self-discovery. We ‘go home’ to our deep self for rest, refreshment and recreation to widen our vision and begin to find what we have been seeking. |
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February 2025
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