GM 366 Be Calm, Be Still, Be Content
Meditation is an opportunity to draw away from the entanglements that are around us and move to a quiet place.
To find peace and harmony even for a moment will bring clarity and guidance.
Draw yourself into a place of stillness and contentment.
Be immersed in the flow of energy.

Everything breathes. The whole Universe breathes. Your yoga teacher is always reminding you to breathe. 
It is an exchange of energy, but more than that, it is the very essence of your earthly life.
It is the linking rhythm to the deeper and hidden aspects of your being.
So remember to breathe mindfully, particularly when you sit in stillness.

Sometimes we may feel the world is moving so fast that we just can’t keep up.
- We can also allow obstacles to block our pathway and drain our energy.
 
It is important when this happens, to stop, take a deep breath, remember to step back and rise above whatever is causing this depletion. 
- Create that space to relax, breathe deeply and connect again.
- Restore and replenish your life’s energy.