(10 minute Meditation)
 
We really are amazing people. It may not feel like that sometimes and that maybe because we do not care for ourselves, really care. Our strength and resilience is within us, untapped and waiting. Take a few minutes to separate yourself from what is happening in your life. Be kind to yourself, feel safe and supported in the stillness. To do this on a regular basis will help to heal and to nurture you in body mind and spirit. 

​Have we lost our song, our sense of purpose?
Our inner the world reflects the world around us, so if we have lost our song then this affects the entire outer world. We need to climb out of the darkness we have created within us and find the light again. Create times of stillness. Let the song emerge. Rewrite the lyrics, sing a new song, and bring the love and light back to ourselves and to the world. 

Meditation is a doorway to peace and quietness. By sitting still and focusing on the breath, the mind begins to slow down, letting go of restless thoughts. Each ‘in’ breath brings calm, each ‘out’ breath releases tension. Even a few minutes can create space between you and the noise of daily life. Over time, meditation trains awareness, helping you notice thoughts without being carried away by them. It is not about emptying the mind completely, but about resting gently in the present moment. In stillness, the heart softens, the body relaxes, and a deep sense of inner peace arises naturally.
(10 Minute)
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Feeling a bit stuck lately? Not sure where life is going? Sometimes we give up and lock ourselves in. We resist change and find it difficult to adapt. This leaves us exposed, because as life continues on its path, we may feel very left behind. To adapt means to go with the flow. Take time to step back, be still and let that inner guidance support and strengthen you. Know in your deep self that you are truly loved, regardless. Be still and know.