​Be brave, find your quiet place. It may be a favourite chair, somewhere where you can be uninterrupted. A place to relax and feel okay. Create a place within you where you can let go and feel okay. There may be compromises, however the aim is to create a space to be quiet in yourself for some real ‘me’ refreshment time.
Notice the rhythm of the breathing, draw the mind to the breath. Breathe in new fresh energy, and breathe away the old used energy, breathe away fears.  Let go the world around you. Relax and open to an energy of stillness, quietness. Let it wash over you. Give yourself a few precious minutes of quiet time. Let the life affirming energy flow through you - all of you.
An Affirmation:
“I am immersing myself in Light and Love for my protection, for my healing and for guidance”

Love is a very powerful energy. It is hard to hold on to this. It is not weak but very strong. Love will dissolve fear. If we can learn not to look outwards for this energy, but seek it within ourselves, we will gain strength to overcome the challenges in our lives. Mindfulness and meditation guide us within, with the help of deep breathing to find that special place.  We have many experiences, challenges and many old stories, but that love is there. Go there and find it.

We can become quite fragmented. Bringing body, mind, thought and feeling onside can become very creative. We can make a difference to ourselves. This can be in a form of visualisation that may be familiar. 
Many visualisations focus on a story or a journey. This Guided Meditation focuses on being contained within ourselves to generate thoughts and feelings of wholeness, inner calm and strength leading us to shift our attitude to one of hope. As we relax and open we immerse ourselves in the energy we create allowing it and feeling it permeate every part of us, every aspect of body mind and spirit, breathing that energy through ourselves, refreshing and regenerating.