Pause, Reflect, Restore (10 Minutes)
It’s that time of the year where we need to slow down, but many of us are still so busy that it is difficult to stop, look around, and notice the beauty all around us. There is a calming energy in beauty and wonder.  Pause, gently relax, to draw love and light from our deep core-self to open to our inner reserves. Even a ten minute break to be calm and refreshed could make all the difference to how our year draws to a close.

Learning to respect one another is often a challenge, particularly in our current times of uncertainty. It is, however, a vital step towards treating each other with loving kindness. 
This meditation is designed to take you into that deep space where you can tap those unseen energies within. It is from here that you will find the resilience to spread and share that much-needed love with humanity.