Breathe It All Away

Breathe It All Away
 
We can become quite scattered, quite disconnected within ourselves. Finding a technique or creating time to ‘fall back’ into our inner reserve can be more than helpful. It is not something people of this age find easy as there are sometimes just too many things going on.
Breathing can be a useful tool. We overlook the fact that not only does it support our life, but the breath draws in energy. Adding this to our creative mind we can bring our attention to the ‘in’ breath drawing in our ‘life’ energy and the ‘out’ breath a releasing, letting go, detaching. 
We use this technique in all our meditations. The rhythmic pattern and feeling the moving breath is a very powerful mind tool we use to draw the mind away and towards a quietness, allowing us to gain strength, energy and clarity to manage our days. It may not be instant but it is a useful pathway for us.