Sometimes we seek comfort from the stress of our daily life, to reassure us that all is well in a world full of confusion. This can be in a physical form, but more importantly within the quietness of our own self. Even then we are not easily able to settle. This guided meditation is offered as a means to detach a little and move towards that inner guidance for clarity, strength and hope. Find comfort in the quietness.

Often, you may wonder if your small contribution to humanity is making a difference. Yet every kind word, loving gesture, or joyful attitude, is of great significance. Small changes within ourselves can bring about a completely new attitude to the world around us.
Mindfulness meditation is a recognised practice. These Guided Meditations are provided to enable a connection to those inner reserves. The next step is to create regular times of quiet. Even a pattern of 5 minutes can enable the shift.

We are so much in need of healing at this time – the healing of people, places, and planet. Not only is this on a physical level, but humanity is confused and looking for emotional and spiritual hope. 
It comes back to the individual, to you, and the healing power of the universe, of love, which is available to everyone. Taking time to meditate, can help you to feel immersed in the healing power, as you connect with your breathing, and with your unseen energies

GM 312  Come Home to Rest
Often, we feel pressured to assume certain ‘shapes’ to fit in, which can become quite exhausting and confusing, particularly when other worldly pressures crowd in. Perhaps it is time to come home, rest in the quietness and feel that sense of belonging and peace within.
 
If you find this Guided Meditation helpful please pass it on. Many people are quite confused, even hurting at the moment. This Meditation may just create an opportunity for them to restore clarity and self-worth.

GM 311 Open To Receive
All humans are immersed in an unseen energy that is constantly guiding us, but most of us are not ready to open to this energy. As we slowly learn to open to our heart centre, we can avail ourselves of the abundance, wisdom, and healing energy. Often, this is just a matter of relaxing, letting go and opening to receive.

Inner wisdom is a part of us that we seem to have lost. Many traditions describe it in different ways. In our present age the input from the world around us has been overwhelming and can find ourselves struggling to survive. That inner wisdom does not intrude or interfere as it acknowledges that we have choice. Meditation creates an environment when we can step back, start to see the big picture and have the clarity to readjust our attitude and reshape our pathway with the long term in view. The tools are simple, the gentle rhythm of our breathing, our posture and time to release tightness, tension and allowing a space where our inner wisdom can reveal itself.

Harmony—within ourselves, among each other, and with the world around us. Harmony is not just an aspiration but a necessity for our collective well-being. Where do we start? The effects are far reaching. And perhaps the more we cultivate small moments of harmony, the more harmonious our lives will be. So, using the breath and a simple mantra we may begin to gain an inner harmony that leads to peace.

​Relax, we carry too much. Time to be free of those weights and stresses that debilitate us (that drain our sparkle). Some are old stories to be released, some are past hurts to move on from, and some are not even real. Taking a bit of time to be quiet in meditation can put it all into perspective and bring clarity. 
Gently focus on the rhythmic flow of the breath. Identify what is weighing you down, breathe into it and let it all go. Move on.

We always look for outcomes, but to enjoy the journey is the ultimate contentment. If we accept our meditation in conscious contentment, whatever it may be, we slowly shift our awareness in our everyday life. 
That conscious contentment is not static. It moves with us through every present moment. We become more open to guidance and clarity that we may see a pathway that serves us best.