Find Your Quiet Corner

​Be brave, find your quiet place. It may be a favourite chair, somewhere where you can be uninterrupted. A place to relax and feel okay. Create a place within you where you can let go and feel okay. There may be compromises, however the aim is to create a space to be quiet in yourself for some real ‘me’ refreshment time.
Notice the rhythm of the breathing, draw the mind to the breath. Breathe in new fresh energy, and breathe away the old used energy, breathe away fears.  Let go the world around you. Relax and open to an energy of stillness, quietness. Let it wash over you. Give yourself a few precious minutes of quiet time. Let the life affirming energy flow through you - all of you.
An Affirmation:
“I am immersing myself in Light and Love for my protection, for my healing and for guidance”