Floating On The Breath

GM 326 Floating On The Breath
Everything breathes – but as humans, the breath has a much deeper implication. While breathing is basically a biological process, it can also bring a deeper self-awareness and a connection with body, mind, and spirit. In time this may take us to a place of stillness, a point of clarity and strength.
At the very least, we can learn through our meditation to draw in fresh new energy, and let go, release the old tired energy as we float in the rhythm of our breathing.