GM 361 Softening The Edges

​(12 minute Guided Meditation)
 
We are in a time of change. The river of life is flowing quite quickly at the moment, but it can unsettle us, make us feel insecure.
One way to manage the stress is to become more flexible, and that means to soften the edges of our feelings, our thoughts, our attitudes, softening our shape.
Notice in yourself when you are judgmental, it is a clue as to your attitude.
Step back and allow the tension to leave the body.
Use this meditation to let go and soften your attitude