GM 362 Stepping Back

12 Minute Meditation
 
We often hear the phrase "Step back, rise above it, and tend to your own story."
Stepping back really means to revalue who you are, not the shell of your life, but the depth of your life.  This may need a technique or a practice, and one of those practices is meditation.
It's a time when we focus on quietness and stillness, stepping away from the busy mind, relaxing and quietening the emotions.
So, in our meditation it is moving towards what has often been called the pearl of great price.