Hidden Treasure

Deep within each of us is a hidden ‘knowing’, often referred to as a ‘pearl of great price’. It is that place from where the mysterious ‘aha’ moments of completeness arise. We all will experience that at some time in different ways, and the triggers will be as varied as there are people. But it is there, we just need to uncover it.
 
The challenge is to turn around and make time for a quietness. In lessening the ‘noise’ in our mind we clear a pathway to our inner joy. To the unseen energy that lies behind existence. To the essential YOU. (You are worth it)
 
Relaxation, posture, breathing and the optional mantra are well established tools that are available. The guided meditation recordings can assist in clearing the way. We can apply what we practice at other times when we are in a quiet state.