Immersed In Hope

We can become quite fragmented. Bringing body, mind, thought and feeling onside can become very creative. We can make a difference to ourselves. This can be in a form of visualisation that may be familiar. 
Many visualisations focus on a story or a journey. This Guided Meditation focuses on being contained within ourselves to generate thoughts and feelings of wholeness, inner calm and strength leading us to shift our attitude to one of hope. As we relax and open we immerse ourselves in the energy we create allowing it and feeling it permeate every part of us, every aspect of body mind and spirit, breathing that energy through ourselves, refreshing and regenerating.