It's Never Too Late

​It is never too late to explore new pathways or activities to enhance our life – We have all this life ……. but we don’t use it!
Living things move. Movement is part of life. Although we may move around, often we can feel stuck. We focus most of our attention on our outer world, and that is important as we are community beings. It is the inner journey that can give clarity as to which direction would serve us best. 
It is challenging, as we can be very distracted by our work, family and friends and even more distracted by what is going on in our world.
Creating short times of quiet, stepping away from the outer situation will lead us towards an inner quietness of knowing. Slowing down the ‘monkey mind’, noticing what thoughts are running through the mind and slowly guiding our thoughts to being positive will bring a quietness and clarity. In turn this will flow on into our well-being. 
 
These meditations are guided. That means that the words draw our attention away from the unwanted random thoughts. In the quiet times hold the attention on the quietness and relaxation. We offer the Mantra So Hum which is a mind-tool that can be fitted to the breathing to help explore possibilities.