Mind Chatter

​It seems that most people chat to themselves. It may not be obvious but in a subtle way we mentally comment on what is happening either with us or around us. Part of the purpose it seems is to maintain a constant idea of who we are. This is important as we do need to maintain an identity.  
Starting from this point it gives us an opportunity to change that story of who we are, what we can do, and our limitations. Not everyone is happy. At the moment many are under pressure of one kind or another. Feeding some new positive thought into the mix may bear fruit. This can be very frustrating because we look for immediate change – on the down-sides of the Credit Card. 
Redirection is a slow process, patience is essential. The first step is becoming more aware of those “I can’ts”. Mindfulness is a good process to use to ease off on the negative “self talk”. Meditation allows us to get past the jumble of mind chatter and go a little deeper into out reserves.