Release Those Thoughts

Watching thoughts could be fun if it did not affect us so much. It seems as if the mind fires more of these particles of energy than we are aware of. These thoughts average themselves to create our story – our attitude and the shape we present to the world. Our thoughts are creating our reality and keeping it consistent. If we choose to change our thoughts, we will begin to change that reality, so there is an opportunity to change, if we wish.
It may take some effort and some resolve. Mindfulness is part of the process.  In any time of quietness when we gently focus our awareness on our breathing we have the opportunity to let thoughts that come into our consciousness pass through without letting them attach themselves. If they pass through and away there is no effect, as it is our attachment to the thought that gives them substance.
In this meditation time, become aware of the breathing, the ‘in’ breath’ and the ‘out’ breath. If it is helpful, use the mantra ‘So Hum’ (so ‘ham – I Am) as you breathe) Also become aware of moments of mental quietness. It is a first step to knowing who you are. Then if a thought arises, be strong and let it go. Some thoughts are very sticky. Accept this as part of the game, ease away any attachment and return to noticing the rhythm of the breath.