Small, Yet Significant

Often, you may wonder if your small contribution to humanity is making a difference. Yet every kind word, loving gesture, or joyful attitude, is of great significance. Small changes within ourselves can bring about a completely new attitude to the world around us.
Mindfulness meditation is a recognised practice. These Guided Meditations are provided to enable a connection to those inner reserves. The next step is to create regular times of quiet. Even a pattern of 5 minutes can enable the shift.