So, Why Meditate

​From many sources meditation is extolled! We find references in Scientific Research, News Items, Medical Journals. It is time to think about this.
Our body/brain combination, for its well-being, needs some serious quiet time for the body to repair itself and the mind to stop the endless stream of conflicting thoughts. 
Create a reason to take it seriously and yet make no effort. Is this the gateway to the mystery of who we are? Is there a trick in this?
A start-up perhaps, enabling a time to listen, to distract our attention from the overwhelming cycle of thoughts. A move towards a quiet space for that much needed break in the weather.