This Too Shall Pass

Sometimes when we become overwhelmed with stressful events it can be helpful to remember that “this too shall pass” ----  and it does, if we let it!
We live in the flow of life, so it is easy to get caught up in the emotional reaction to change, become agitated and stressed. It will affect many aspects of our well-being and it will cloud our judgement. It may be a challenge to step back to let “it” go a bit. Rise above the situation to widen our vision and see that the best option maybe to adjust and adapt. This may be challenging once our thoughts become swamped with emotion. We all need some time to be able to quieten down. Focus on steady breathing. Use the energy in the breath to relax and refresh, and the out breath to breathe away the stress.