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​Find a comfortable position in which it is easy to relax. The guidance continues through the meditation.  They include a theme talk, a relaxation, energising and balancing central core,  a quiet time (2 - 4 minutes), then a return. If you wish to stay in the quiet time stop the play back.
Short breaks during the day give an opportunity to recharge. It is easy to simply run out of ‘life-energy’ and not realise it is happening. I thought it was a matter of bad design when my car service consultant had to get out of his seat, go around the back of the other consultants and into the next room to collect the printed invoice for me. Now I realise whether by accident or design it was a type of fast charge activity. A break between activities or tasks, stepping back from multitasking, including a 10 second breathing break, works to our advantage. I have moved my printer to the next room!
We need an anchor point, a reference point to give us some stability. It is a challenge for many but if we can use our mindfulness and meditation to give us that reference point we may be able to keep ourselves in balance. We offer these recordings as another tool so that when we are distracted we may stop and listen to them. The listening then acts to draw us away from the turmoil towards that still quiet centre. This is our anchor point from which we can replenish and gain clarity.
Take time for yourself to quieten down, to soften the thoughts and the information that bombards us from all angles. It certainly may not be easy but it is worth considering it. As we take time to quieten and soften our rigid edges we allow our own natural repairing energies to restore our well being. Even knowing this for many it will be an effort. These guided meditation recordings interrupt that monkey mind and take us to a quiet place. The imagery that we use  is all pertinent to our wellbeing in body, mind and spirit. We trust it will, in time, make a difference.
GM 144. Pampering
​We all need a bit of love and kindness, an opportunity to pull back and see if we can create a little inner harmony and peace so we can recharge our energy. “Pampering” is for you. Two great lines from the Moody Blues in the album “On the Threshold of a Dream” (1969)
“Are you sitting comfortably,
“Let Merlin cast his spell”

One way to help in this disturbance is to be be able to step back from what is going on around you, rise above it and tend to your own story. This talk gives some useful tools to gain some inner control
Every now and then we should take stock of where we are and where we want to be. Some tools for our journey.
We are very excited with the title. Its sums It up. The great freedom to explore. :The title says it all. Being free to explore our boundaries. That is the great gift in life.
Bamboo is very resilient. Going with the with the flow of life can be a challenge. A talk on resilience.