Many of us feel there is an innate presence within us, which is elusive and yet appears now and then in moments of joy, contentment, happiness, but it is very elusive. The pathway to this presence is through becoming still. If we consider our life, we will find that this is going to be extremely challenging.  That means being able to let go of the world that is around us, and sit in conscious contentment.
​15 min

Sometimes it can be helpful when focusing on a task, to take time out for five minutes to gain clarity or insight.
This short meditation is designed to let you stop for a few brief moments in order to return to your task, relaxed and replenished.
There is a two minute quiet time with soft background music within this meditation.