Stillness Meditation 1

Many of us feel there is an innate presence within us, which is elusive and yet appears now and then in moments of joy, contentment, happiness, but it is very elusive. The pathway to this presence is through becoming still. If we consider our life, we will find that this is going to be extremely challenging.  That means being able to let go of the world that is around us, and sit in conscious contentment.
​15 min