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Most often, we define ourselves by ‘what’ we are. ‘I am this’ or ‘I am that’. But that ‘shape’ changes as we flow through life. When we finally retire or seriously slow down, we may have achieved a lot or little. However, there is still the question, ‘who am I? ‘Who have I been on my journey?’
As we spend time in mindfulness, meditation, or just periods of quietness, we slowly become aware of, or sense another part of us, that has been quietly there in the background. We may sense this most often when, from time to time, we seem to be observing ourselves as slightly separate. If we push the boundaries, we may see that this presence is ‘us’ in a deeper ‘beingness’ that is who we really are. It may be that we will have a knowing that part of us is beyond this timespace. It is because of this experience, even if ever so slight, that many people take their mind.
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Oasis and 10 minute meditation
A short meditation for on-the-go people. It is so easy to become disconnected and out of harmony with ourselves. Oasis is a short centring break to reconnect with our inner energy reserves for replenishment and clarity. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories (Not working) |
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