Particles of Kindness

Particles of Kindness
Kindness is an energy, a transforming energy. It is subtle and non-invasive. It may not seem very much but it is love in action. In learning to be kind to ourselves we can let go of those many “what ifs” and those “should haves” and “shouldn’t haves” and bring ourselves into who we are now. 
 
Being kind to ourselves is to be non-judgemental and accepting of ourselves and we will see others in the same way. Then that kindness will emanate from us and the subtle, non-invasive transforming energy will be spread. 
 
We may not see the effect very often as it is cumulative but is there. That is so important in today’s world. Kindness is seriously lacking. Every little bit counts. But first be kind to yourselves. Sow those particles of kindness.